The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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When you feel better you want to eat better, which eventually lowers weight and cholesterol levels. Lower cholesterol means cleaner arteries. As our arteries clear, our blood pressure drops, putting less pressure on the heart.
Walking lowers your risk of heart disease, high blood pressure, and obesity. ▷ Taking a walk in nature once a week helps to clear your mind. ▷ Walking is one of the easiest and most efficient forms of exercise. Chapter 2.
... those twins with higher levels of physical activity were associated with a lower total body fat, which suggests that exercise fights weight gain even in persons with a genetic predisposition to obesity. —From Reuters Health Annals ...
Once you've calculated the results, consult the following guidelines to determine where you stand in terms of standards established by the National Institutes of Health in 1999: A BMI of 18.5 or lower is considered underweight.
... same side of the body (for example, if you measure the right side of the body, stay on the right side of the body). 2. Note the exact site you are measuring. Write it. Girth Measurements and Pants Size The Lowdown on Your Lower Body.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words