The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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With the right exercise program you can look great, feel great, and still have a normal, balanced life. Whether you're just starting to walk for fitness or if you like the challenge of trekking steep inclines while wearing a weighted ...
Finally, we look at ways to avoid excuses, as well as learn some tricks that will help keep you motivated when the going gets tough. In Part 5, “Your Feet,” I introduce various common injuries associated with walking.
In summary, I would like you to look at this book as a reference tool; something you can use whenever you need it. Simply explained and easy to read, The Complete Idiot's Guide to Walking for Health will provide you with a wealth of ...
Thanks to my 93-year-old grandma, who, to this day, continues to take her weekly walks around the block and who gives me inspiration as I look forward to my later years. I am also deeply indebted to my parents who taught me the value of ...
They will also look very different. The more muscular man will be leaner and more compact than his fatter counterpart. Weighty Words Metabolic rate refers to the energy expended to maintain all physical and chemical changes occurring in ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words