The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Certain newer cities are even sidewalk-less, leaving you no choice but to drive. And we like to drive. We are a car-loving nation. Drive-through fast food, money machines, and dry-cleaning are just a few of the activities we can ...
As our arteries clear, our blood pressure drops, putting less pressure on the heart. This, in turn, allows more oxygen-rich blood to be delivered throughout the body. With more oxygen and blood moving around, more waste products and ...
One would think that more energy out (exercising) equals less energy in (yawn), right? Not quite. By exercising, you improve your body's ability to deliver blood and oxygen to your muscles. This then brings more nutrients (energy) to ...
Hence, a six-foot man with a lot of muscle mass will have much less fat than a six-foot man with little muscle mass who weighs exactly the same amount. They will also look very different. The more muscular man will be leaner and more ...
attention to these differences when you begin your walking program, since it is likely that the less-flexible foot might cause some problems down the road. Having tight calf muscles can lead to shin splints and other problems.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words