The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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The bad news is there is no magic potion or special recipe that will whip you into shape effortlessly. You have to work at it, at least a bit. All you really have to do is move more, get up and walk around, to get your blood.
... stopped for a little shade from the sun under the vast branches of that 100-year-old redwood tree. It may not solve any of the issues at hand, but it might at least give you a little perspective.
... money for anything from disease to saving the trees. So stop your excuses, lace up your walking shoes, and let's get going! The. Least. You. Need. to. Know. ▷ Walking decreases depression, anxiety, and stress levels. ▷ Walking.
If you can keep the foot of the straight leg on the floor, but the knee is slightly bent and there is a space between the floor and the back of the leg, your hamstrings are less tight, but you should still stretch them at least every ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words