The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Finally, we look at ways to avoid excuses, as well as learn some tricks that will help keep you motivated when the going gets tough. In Part 5, “Your Feet,” I introduce various common injuries associated with walking.
Or perhaps it's the pressure to succeed and to keep up with everyone else. Whatever the reason, this stress is bad and getting worse, and it is something we must start paying attention to. So how in the world can walking help?
Because it is primarily low impact (you always keep one foot on the ground during your workout), pressure on the joints is minimal. In addition, the level of workload can easily be adjusted. Too hard? All you have to do is slow down.
Hence, the explanation for all those energetic exercisers you keep coming across. Joint Adventures Walking also helps build the strength and integrity of your joints. With greater blood flow, more oxygen and nutrients are being ...
In addition to this persistent stream of confusion, you feel this constant pressure to “keep up with the Joneses” (whoever they are) and to have the biggest and the best that America has to offer. No sooner have you conquered one goal ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words