The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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In Part 5, “Your Feet,” I introduce various common injuries associated with walking. ... orthopedists and podiatrists, and get some guidelines on how to choose the proper footwear to keep your feet happy, healthy, and injury-free.
muscles, taking some of the pressure off your joints and decreasing your risk of injury. Weighty Words Atherosclerosis literally means “hardening of the arteries.” It is a disease that causes thickening and stiffness of the wall of the ...
When you take care of them with proper exercise and nutrition, they become stronger, helping you to avoid injury as well as everyday aches and pains. Balancing Acts Sitting at a desk, staring at a computer 12 inches from your face is ...
They also help to reduce your risk of injury. Strong stomach muscles erect the spine, while weak ones curve it. There are many ways to test the muscles in your stomach and your lower back. Following, I have listed a couple of tests that ...
Keeping these muscles warmed up and flexible is an important factor in avoiding injury. Perform the exercise in the following figure to assess your calf flexibility. Stand an arm's length from a wall. Lean into the.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words