The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
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In this chapter, I'll show you how you can, by the simple act of putting one foot in front of the other, reduce stress, decrease your risk of a heart attack, increase your creative and occupational capacity—and that's just a brief list ...
In this chapter, I'll show you how you can, by the simple act of putting one foot in front of the other, reduce stress, decrease your risk of a heart attack, increase your creative and occupational capacity—and that's just a brief list ...
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Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
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It also helps reduce muscle tension and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an ...
It also helps reduce muscle tension and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an ...
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Your breath increases in depth and speed in an attempt to take in more air. 4. More oxygen fills the lungs and is filtered into the blood. 5. Oxygen-rich blood is then delivered to the heart. 6. The heart pumps faster to keep up with ...
Your breath increases in depth and speed in an attempt to take in more air. 4. More oxygen fills the lungs and is filtered into the blood. 5. Oxygen-rich blood is then delivered to the heart. 6. The heart pumps faster to keep up with ...
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... you begin to put yourself at risk for disease. The following is a list of health conditions associated with obesity: ▷ Increased blood pressure ▷ Increased total cholesterol level ▷ Increased LDL (bad) cholesterol.
... you begin to put yourself at risk for disease. The following is a list of health conditions associated with obesity: ▷ Increased blood pressure ▷ Increased total cholesterol level ▷ Increased LDL (bad) cholesterol.
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Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
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Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |