The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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In this chapter, I'll show you how you can, by the simple act of putting one foot in front of the other, reduce stress, decrease your risk of a heart attack, increase your creative and occupational capacity—and that's just a brief list ...
Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
It also helps reduce muscle tension and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an ...
Your breath increases in depth and speed in an attempt to take in more air. 4. More oxygen fills the lungs and is filtered into the blood. 5. Oxygen-rich blood is then delivered to the heart. 6. The heart pumps faster to keep up with ...
... you begin to put yourself at risk for disease. The following is a list of health conditions associated with obesity: ▷ Increased blood pressure ▷ Increased total cholesterol level ▷ Increased LDL (bad) cholesterol.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words