The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Finally, I show you how to tell if you're overtaxing your system, in addition to explaining why it's important to schedule days off and take breaks when needed. As you move on to Part 3, “Walking for Weight Loss,” you'll learn about ...
Importance. of. Walking. With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. The hours we all spend in cars, in planes, and sitting at our desks at work have increased more ...
This is also the most important time. Force yourself if you must. Don't think too much. Just get out there. What I'm getting at here is that walking creates a sense of self-confidence and overall well-being.
Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to you. Easy as 1, 2, 3.
Taking a walk with a friend, with your spouse and kids, or even with your boss are all opportunities to catch up on important issues and lost time while getting fit at the same time. Weighty Words ACSM stands for the American College of ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words