The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Finally, we look at ways to avoid excuses, as well as learn some tricks that will help keep you motivated when the going gets tough. In Part 5, “Your Feet,” I introduce various common injuries associated with walking.
I'll also show you ways to find time and commit to a walking program, in addition to suggesting good gear to get you going. Chapter 1 Why Walk? In This Chapter ▷ The mental - Building a Daily Habit for Health's Sake.
They produce feelings of euphoria and block the sensation of pain. Going for a walk with the kids after dinner or.
Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to you. Easy as 1, 2, 3.
Sensory perception, foot-eye coordination, and muscle control are just some of the many things going on between our brains and our limbs on a second-to-second basis. However natural these functions may seem, they can diminish over time ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words