The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Thanks to my 93yearold grandma, who, to this day, continues to take her weekly walks around the block and who gives me inspiration as I look forward to my ...
It gives you a little break to stand up so you can settle down. It also helps reduce muscle tension and stiff joints caused by being so still for prolonged ...
The media is filled with thin, prepubescenttype icons whose bodyfat percentages give definition to the mathematical notion “decimal.
It gives you a sense of belonging to something larger than yourself, something magical and eternal. Pausing for Breath Ever hear the expression “all work ...
It gives you a chance to think things through without the distraction and noise of the office, the children, or your fellow students.
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words