The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... Herriman Layout/Proofreading Angela Calvert John Etchison Mary Hunt Gloria Schurick Foreword Whenever I recommend fitness walking to people, they often.
Whenever I recommend fitness walking to people, they often respond with an expression of disbelief and curiosity. They ask, “Can walking really help me get ...
professional trainer who has taught hundreds ofthousands of people about various aspects of fitness through my workshops, writing, and coaching, ...
I show you how to determine your level of fitness now, as well as where you can take it in the future. This is the part of the book where you learn what it ...
You'll go through a series of fitness evaluations that will determine your starting point. I'll also show you ways to find time and commit to a walking ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words