The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Results 1-5 of 99
Perhaps it's the disconnection from other people that leaves us feeling isolated and blue. Maybe it's the lack of free time for creativity and spontaneity.
People who feel down can literally walk the blues away. Not only does exercise help distract you from your negative thoughts, it also forces you to go ...
As you move more, you will start to feel better. When you feel better you want to eat better, which eventually lowers weight and cholesterol levels.
Within months we are feeling more energetic and alive. Beautiful, Bountiful Bones Osteoporosis, or decreased bone density, is commonly associated with an ...
Enticingly Energetic Have you ever heard people describe the phenomenon of feeling more energy once they've started exercising? How can this be possible?
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words