The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Results 1-5 of 93
With the right exercise program you can look great, feel great, and still have a normal, balanced life. Whether you're just starting to walk for fitness or if you like the challenge of trekking steep inclines while wearing a weighted ...
Perhaps it's the disconnection from other people that leaves us feeling isolated and blue. Maybe it's the lack of free ... They probably feel that way thanks to the endorphin released in their bloodstream. Endorphins are all natural, ...
People who feel down can literally walk the blues away. ... You are doing something healthy for yourself, and it feels right. ... Wise Walkers Perhaps the hardest time to motivate yourself to exercise is when you are feeling down.
When you feel better you want to eat better, which eventually lowers weight and cholesterol levels. Lower cholesterol means cleaner arteries. As our arteries clear, our blood pressure drops, putting less pressure on the heart.
You notice that you are feeling a little overworked and overtired. And you've heard exercising can ... Sometimes, just going out for a walk to empty the mind is all you need to feel replenished and revived. Whatever your reasons may be, ...
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words