The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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I have grouped these into four distinct types, each with a sportsgame theme: Interesting Excerpts Facts, statistics, interesting quotations and information ...
Interesting Excerpts Facts, statistics, interesting quotations and information meant to notify, inspire, and motivate the reader.
Beyond the fact that your buttocks are getting flatter (and fatter), sitting for long periods oftime distorts your natural muscle balance, decreases your ...
In fact, the American Institute of Stress claims that stress has been linked to all the leading causes of death, including heart disease, cancer, ...
Considerthe fact that millions of Americans suffer from heart attacks annually. In fact, according to the American Heart Association, coronary heart disease ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words