The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... theme: Interesting Excerpts Facts, statistics, interesting quotations and information meant to notify, inspire, and motivate the reader. Weighty Words These are terms and definitions that the reader.
Beyond the fact that your buttocks are getting flatter (and fatter), sitting for long periods of time distorts your natural muscle balance, decreases your energy, and stiffens your joints. It's no wonder so many of us have chronic pain!
In fact, the American Institute of Stress claims that stress has been linked to all the leading causes of death, including heart disease, cancer, lung ailments, accidents, cirrhosis, and suicide. The Institute cites a three-year study ...
In fact, according to the American Heart Association, coronary heart disease is America's number-one killer. Even though it may appear that every Tom, Dick, and Harry (or Sue, Lynn, and Mary) is on a diet, the unfortunate fact is, ...
In fact, over one half of all deaths in the United States are a direct or indirect result of atherosclerosis, making it the single largest “killer disease” of them all. Interesting Excerpts The American Heart Association now has a Web.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words