The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... Walk Not Chapter 17 This Is a Walking World Chapter 18 The Weathered Walker Chapter 19 Exercising Your Alternatives Taking It to the Next Level Part 5 ...
The expression and question come from years of conditioning that has taught us that exercise isn't effective unless it's uncomfortable or painful.
Efficient, accessible, and easy to do, walking is one of the best modes of exercise today. All you need is a good pair of shoes and you are on your way.
Building a Daily Habit for Health's Sake It's so easy to find excuses not to exercise. You're too busy at work, you've got to drive the kids to and from ...
That's right— an exercise that works on you from head to toe as well as from the inside out. In this chapter, I'll show you how you can, by the simple act ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words