The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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The expression and question come from years of conditioning that has taught us that exercise isn't effective unless it's uncomfortable or painful. But as fitness trainer Erika Peters knows, one of the best things you can do for your ...
Efficient, accessible, and easy to do, walking is one of the best modes of exercise today. All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity ...
Building a Daily Habit for Health's Sake It's so easy to find excuses not to exercise. You're too busy at work, you've got to drive the kids to and from soccer practice, and you've got to go grocery shopping and cook dinner.
The mental benefits of walking ▷ Why walking is good for your health ▷ The positive effects of walking on your soul ▷ The easiest exercise around Why walk? Perhaps the real question we should ask ourselves is “Why not walk?
Stress has many causes, but most experts agree that lack of exercise is a major factor. We need to become more active—and the easiest and safest way is to begin a fitness walking program. —From The Rhythm for Life—Seven Highly Effective ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words