The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Whatever your goals, there are undoubtedly a number of ways to achieve them and even more ways to waste time and energy by taking the wrong approach. In other words, you need a specific plan that will take you directly to your goals ...
Beyond the fact that your buttocks are getting flatter (and fatter), sitting for long periods of time distorts your natural muscle balance, decreases your energy, and stiffens your joints. It's no wonder so many of us have chronic pain!
Enticingly Energetic Have you ever heard people describe the phenomenon of feeling more energy once they've started exercising? How can this be possible? One would think that more energy out (exercising) equals less energy in (yawn), ...
heart, more blood, nutrients, and oxygen are being delivered through your body on a more consistent basis, thus providing a steady stream of energy. This boosts muscle endurance and an overall greater capacity for everyday activities.
Lastly, it is a metabolic fuel for the production of energy. When you have not eaten enough, your body will turn to its fat stores for a little sustenance. Unfortunately, when too much fat is present in the body, you begin to put ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words