The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Results 1-5 of 76
—Confucius What could be easier than walking? Efficient, accessible, and easy to do, walking is one of the best modes of exercise today. All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of ...
Simply explained and easy to read, The Complete Idiot's Guide to Walking for Health will provide you with a wealth of information that you can use now, as well as many years down the road. “Let him that would move the world, ...
Building a Daily Habit for Health's Sake It's so easy to find excuses not to exercise. You're too busy at work, you've got to drive the kids to and from soccer practice, and you've got to go grocery shopping and cook dinner.
Cheap, available, and easy (mind out of the gutter please), walking offers you most everything you need for a happier and healthier life. We'll start with the benefits that walking on a regular basis will have on your mental health.
Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to you. Easy as 1, 2, 3.
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words