The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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All you really have to do is move more, get up and walk around, to get your blood flowing and your muscles growing. Walking is a perfect means to achieve ...
Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an overall sense of wellbeing.
Weightrelated diseases such as diabetes and high blood pressure are on the rise. One would think that, with all ofthe information and education on health ...
allows more oxygenrich blood to be delivered throughout the body. With more oxygen and blood moving around, more waste products and other toxins are being ...
Being overweight can cause any number of problems including diabetes, heart disease, and high blood pressure. Not to mention the fact that it can be ...
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words