The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity because it can be done anywhere, at any time, and by anyone. Plus, it's cheap!
your health and possible reasons why it has become a problem for you. You will learn how to make healthier choices for the future, and how walking can get your weight and your life back on track. Part 4, “Walking as a Lifestyle,” is a ...
With the introduction of technology and computers, it seems that our society is becoming more and more sedentary. The hours we all spend in cars, in planes, and sitting at our desks at work have increased more in the last two decades ...
Anxiety, stress, and panic disorders are other mental illnesses that are increasing in number as we become busier and busier. Our bodies have become so used to feeling constant fatigue and tension that we hardly even notice it anymore.
We need to become more active—and the easiest and safest way is to begin a fitness walking program. —From The Rhythm for Life—Seven Highly Effective Ways to Walk Away from Stress, by Les Snowdon Although it has not been proven, ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words