The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
Results 1-5 of 48
With the right exercise program you can look great, feel great, and still have a normal, balanced life. Whether you're just starting to walk for fitness or if you like the challenge of trekking steep inclines while wearing a weighted ...
Beyond the fact that your buttocks are getting flatter (and fatter), sitting for long periods of time distorts your natural muscle balance, decreases your energy, and stiffens your joints. It's no wonder so many of us have chronic pain!
Walking helps with your balance. Sensory perception, foot-eye coordination, and muscle control are just some of the many things going on between our brains and our limbs on a second-to-second basis. However natural these functions may ...
Committing to taking a walk just one day per week, in the woods or a local park, is essential to maintaining some balance in your life. It helps to put your world in perspective and to realize that you have a whole lot out there besides ...
Many seniors are taking up walking as a means to improve overall health, including increasing their lung capacity, muscle endurance, and balance. Parents can let their tots run around silly to tire them out so that they will sleep ...
What people are saying - Write a review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words