The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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And if you're of a mind to venture beyond, walking can be a gateway to other kinds of activities, such as cycling or running. Can walking help you get fit? You bet it can. The beauty of fitness walking is there are no prerequisites.
All you need is a good pair of shoes and you are on your way. Walking is rapidly becoming one of the most favorite forms of physical activity because it can be done anywhere, at any time, and by anyone. Plus, it's cheap!
Weighty Words These are terms and definitions that the reader may find useful as he or she incorporates healthy habits and activities into daily life. Walkers Watch Out! These are warnings and precautions meant to.
I know that you've got all these errands and “to do” lists to complete, but without your health, you might not have the wherewithal to do any activities. In this part of the book, I'll explain how exercise, and walking in particular, ...
It also helps reduce muscle tension and stiff joints caused by being so still for prolonged periods of time. Getting the blood and oxygen flowing to the muscles and brain increases brain activity and clarity of mind, and it promotes an ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words