The Complete Idiot's Guide to Walking For HealthYou're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully. |
From inside the book
Results 1-5 of 85
Page
Walkers Watch Out! These are warnings and precautions meant to alert the reader to pay attention to high-risk moves and or unhealthy attitudes. Wise Walkers These are tips, suggestions, and other positive ideas for the reader to use as ...
Walkers Watch Out! These are warnings and precautions meant to alert the reader to pay attention to high-risk moves and or unhealthy attitudes. Wise Walkers These are tips, suggestions, and other positive ideas for the reader to use as ...
Page
Wise Walkers Perhaps the hardest time to motivate yourself to exercise is when you are feeling down. This is also the most important time. Force yourself if you must. Don't think too much. Just get out there. What I'm getting at here is ...
Wise Walkers Perhaps the hardest time to motivate yourself to exercise is when you are feeling down. This is also the most important time. Force yourself if you must. Don't think too much. Just get out there. What I'm getting at here is ...
Page
Wise Walkers Walkers Watch Out! Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to ...
Wise Walkers Walkers Watch Out! Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to ...
Page
Walking. Is. Good. for. the. Soul. So now we've covered the mind and the body. What else is there? Let's see, mind, body and . ... What does walking do for our peace of mind? ... Wise Walkers Instead of eating lunch at your desk tomorrow,
Walking. Is. Good. for. the. Soul. So now we've covered the mind and the body. What else is there? Let's see, mind, body and . ... What does walking do for our peace of mind? ... Wise Walkers Instead of eating lunch at your desk tomorrow,
Page
Wise Walkers Instead of eating lunch at your desk tomorrow, try going for a 15- to 20-minute walk. This little “breather” will replenish the oxygen in your body, get your juices flowing, and ease your worrying mind for a few moments.
Wise Walkers Instead of eating lunch at your desk tomorrow, try going for a 15- to 20-minute walk. This little “breather” will replenish the oxygen in your body, get your juices flowing, and ease your worrying mind for a few moments.
What people are saying - Write a review
Reviews aren't verified, but Google checks for and removes fake content when it's identified
User Review - Flag as inappropriate
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
==>> http://herbsin.com/CathysWeightLossDiet.html
Some excerpts from my diary:
- care equipment personal fitness abdominal and exercise
- exercise heart rate
- proper abdominal techniques exercise
- body building teens
- exercise abdominal equipment ball
Good Luck!
Contents
Beginning a Program | |
Gathering Your Gear | |
Progressing Safely | |
Now That Youve Got the Basics Lets Have Some Fun | |
Warming Up Cooling Down and Yes Stretching | |
Why Weight? | |
In the Beginning | |
Fast Feet Not Fast Food | |
Walking as a Lifestyle | |
This Is a Walking World | |
The Weathered Walker | |
Exercising Your Alternatives | |
Taking It to the Next Level | |
Your Feet | |
Footloose and FancyFree | |
And Now for the Rest of | |
Walking for Special Populations | |
Walking for Weight Loss | |
Weight Walkers | |
Food for Thought | |
Merry Metatarsals | |
Walking Wonders | |
Appendix B Walking Words | |
Other editions - View all
Common terms and phrases
activity adding addition ankle associated avoid balance become beginning better blood body bones break calories carry cause challenge chances Chapter choose clothing comfortable complete consider diet disease don’t easy eating energy example exercise extra fact feel feet Finally fitness foot getting give goals going habits hand hard heart rate heat hiking important increase injury intensity Interesting interval joint keep knee least less look lose lower maintain means measure miles mind minutes move movement muscles offer Once pace pain percent physical pressure probably problems refers Remember rest risk routine seconds shoes speed start starting stay strength stress stretching sure things tissue toes treadmill Walkers Watch walking warm wear week weight Wise Walkers workout
Bibliographic information
| Title | The Complete Idiot's Guide to Walking For Health THE COMPLETE IDIOT'S GUIDE |
| Author | Erika Peters |
| Publisher | Penguin, 2000 |
| ISBN | 144069561X, 9781440695612 |
| Length | 320 pages |
| Export Citation | BiBTeX EndNote RefMan |