The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Walkers Watch Out! These are warnings and precautions meant to alert the reader to pay attention to high-risk moves and or unhealthy attitudes. Wise Walkers These are tips, suggestions, and other positive ideas for the reader to use as ...
Wise Walkers Perhaps the hardest time to motivate yourself to exercise is when you are feeling down. This is also the most important time. Force yourself if you must. Don't think too much. Just get out there. What I'm getting at here is ...
Wise Walkers Walkers Watch Out! Even though exercise is said to decrease certain incidents of. Going for a walk with the kids after dinner or taking the pup for a stroll are other ways to spend some quality time with those important to ...
Walking. Is. Good. for. the. Soul. So now we've covered the mind and the body. What else is there? Let's see, mind, body and . ... What does walking do for our peace of mind? ... Wise Walkers Instead of eating lunch at your desk tomorrow,
Wise Walkers Instead of eating lunch at your desk tomorrow, try going for a 15- to 20-minute walk. This little “breather” will replenish the oxygen in your body, get your juices flowing, and ease your worrying mind for a few moments.
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words