The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Remember, Erika's not just a writer—she's a trainer. And this book is for you. If you haven't figured it out yet, ...
... you must take your measurements while clothed, remember exactly what you wear so you can wear the same thing the next time you take your measurements.
... the floor and raise your calves and feet. Remember to keep your hips, shoulders, head, and neck in line. Lie on the floor face down. Place your hands under.
Wise Walkers Remember to mark your results in a notebook. The Lowdown on Your Lower Body The following numbers will give you an idea of where.
Wise Walkers Remember to mark your results in a notebook so you will have it to refer to the next time that you evaluate your strength.
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One Step at a Time
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
And Now for the Rest of
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Taking It to the Next Level
Footloose and FancyFree
The Walking Wounded
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Fast Feet Not Fast Food
Appendix B Walking Words