The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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... theme: Interesting Excerpts Facts, statistics, interesting quotations and information meant to notify, inspire, and motivate the reader. Weighty Words These are terms and definitions that the reader.
... this stress can easily turn into a host of mental and emotional problems, including (but not limited to) insomnia, weight gain, and panic attacks. Interesting Excerpts Stress is the disease of the modern age.
Interesting Excerpts Stress is the disease of the modern age. It is an early warning sign telling us that we are not in control of our lives and that we need to take action. Stress has many causes, but most experts agree that lack of ...
In fact, over one half of all deaths in the United States are a direct or indirect result of atherosclerosis, making it the single largest “killer disease” of them all. Interesting Excerpts The American Heart Association now has a Web.
Interesting Excerpts The American Heart Association now has a Web site called “Just Move,” which contains information on heart disease and strokes as well fitness facts and health issues. Take look at www.justmove.com and learn more ...
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words