The Complete Idiot's Guide to Walking For Health
Penguin, 2000 M03 1 - 320 pages
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
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Chapter 2 - One Step at a Time Chapter 3 - Beginning a Program Chapter 4 - Gathering Your Gear Part 2 - Progressing Safely Chapter 5 - Moving Forward Chapter 6 - Now That You've Got the Basics, Let's Have Some Fun!
Chapter 13 - Weight Walkers Chapter 14 - Food for Thought Chapter 15 - Fast Feet, Not Fast Food Part 4 - Walking as a Lifestyle Chapter 16 - Waste Not, Walk Not Chapter 17 - This Is a Walking World Chapter 18 - The Weathered Walker ...
In addition to the text of the chapters, you'll see many pieces of “extra” information in sidebars scattered throughout the chapters. I have grouped these into four distinct types, ...
You'll go through a series of fitness evaluations that will determine your starting point. I'll also show you ways to find time and commit to a walking program, in addition to suggesting good gear to get you going. Chapter 1 Why Walk?
Erika Peters. Chapter 1 Why Walk? In This Chapter ▷ The mental benefits of walking ▷ Why walking is. - Why Walk?
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Beginning a Program
Gathering Your Gear
Now That Youve Got the Basics Lets Have Some Fun
Warming Up Cooling Down and Yes Stretching
In the Beginning
Fast Feet Not Fast Food
Walking as a Lifestyle
This Is a Walking World
The Weathered Walker
Exercising Your Alternatives
Taking It to the Next Level
Footloose and FancyFree
And Now for the Rest of
Walking for Special Populations
Walking for Weight Loss
Food for Thought
Appendix B Walking Words