The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and RevisSimon and Schuster, 2012 M07 3 - 832 pages From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here:
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. |
Contents
Pumping Iron | |
The Arnold Classic Weekend | |
Womens Bodybuilding | |
Aerobics and Muscular Definition | |
Feet Apart Seated Forward Bends | |
CHAPTER 2 | |
Metabolism and MuscleBuilding | |
When to Train | |
CHAPTER 4 | |
THE ADVANCED TRAINING PROGRAM | |
Training Weak Areas | |
Muscle Separation | |
students ranging from rank beginners to competitionlevel bodybuilders to athletes | |
Training for Women | |
CHAPTER 5 | |
Fast and Slow Developers | |
CHAPTER 1 | |
Science has weighed in with a differing opinion on how | |
The Quality of Contraction | |
Heavy Days | |
Side Bends | |
THE SHOULDERS | |
Training the Deltoids | |
SHOULDER EXERCISES | |
Dumbbell Presses | |
Clean and Press | |
Push Presses | |
OneArm Cross Cable Laterals | |
Seated OneArm Cross Cable Laterals | |
Other editions - View all
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding ... Arnold Schwarzenegger No preview available - 1999 |
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding ... Arnold Schwarzenegger No preview available - 1999 |
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding ... Arnold Schwarzenegger No preview available - 1999 |
Common terms and phrases
15 reps ABDOMINALS achieve Advanced Training athletes Barbell Bench Presses Bent-Over biceps Bill Pearl body fat body type bodybuilding training Calf Raises calves champions chest contest contraction create Crunches Dave Draper Deadlifts deltoids diet Dorian Yates Dumbbell Flys Dumbbell Laterals Dumbbell Presses example feel Flex Wheeler Forearms Franco Columbu Frank Zane goals hamstrings hard heavy increase intensity involved Joe Weider John Grimek keep kind lats Lee Haney lift look lower back machines maximum mesomorph movement muscle fiber muscle groups muscle mass muscular Olympia pecs pectorals physique pose pounds power training powerlifting pump PURPOSE OF EXERCISE range of motion recuperate Reg Park repetitions reps 4 sets Sergio Oliva serratus sets of 15 shape Shawn Ray shoulder sport Squats strength stretch Superset technique thighs training partner training program trapezius Upper arms weak points weight training weightlifters workout