 | 1997 - 568 pages
...Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 ounces of natural cheese 3/4 cup of fruit juice 2 ounces of process cheese Meat. Poultry. Fish. Dry Beans. Eggs, and Nuts 2-3ouncesof cooked lean meat, poultry, or fish 1/2 cup of cooked dry beans or 1 egg counts as 1 ounce... | |
 | Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover - 1996 - 756 pages
...yogurt, and cheese: 1 cup of milk or yogurt; 1 '/2 ounces of natural cheese; or 2 ounces of processed cheese Meat, poultry, fish, dry beans, eggs, and nuts: 2-3 ounces of cooked lean meat, poultry, or fish; '/2 cup of cooked dry beans (1 egg or 2 tablespoons of peanut butter... | |
 | Kathy Cope - 1998 - 94 pages
...recommended Examples of one serving: • 1 cup of milk or yogurt • 1 1/2 oz. of natural cheese • 2 oz. of process cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts - 2-3 servings recommended Examples of one serving: • 2-3 oz. of cooked lean meat, poultry, or fish •... | |
 | Chan Ling Yap - 2003 - 276 pages
...Milk, Yogurt, and Cheese: 1 cup of milk or yogurt; 1 ft ounces of natural cheese; 2 ounces of processed cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts: 2-3 ounces of cooked lean meat, poultry, or fish; 1-1 Vi cups of cooked dry beans; 2 eggs; or 4-5 tablespoons of... | |
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... cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, or fish... 