...• Check labels for the amount of sodium in foods. Choose those lower in sodium most of the time. If You Drink Alcoholic Beverages, Do So in Moderation...supply calories but little or no nutrients. Drinking them has no net health benefit. is linked with many health problems. is the cause of many accidents....

...amount of sodium. So do condiments, such as soy and other sauces, pickles, olives, catsup, and mustard. If you Drink Alcoholic Beverages, Do So in Moderation...supply calories but little or no nutrients. Drinking them has no net health benefit, is linked with many health problems, is the cause of many accidents,...

...• Check labels for the amount of sodium in foods. Choose those lower in sodium most of the time. 24 If You Drink Alcoholic Beverages, Do So in Moderation...supply calories but little or no nutrients. Drinking them has no net health benefit, is linked with many health problems, is the cause of many accidents,...

...for most people and can contribute to tooth decay. • Choose a diet moderate in salt and sodium to reduce your risk of high blood pressure. • If you...problems and accidents, and can lead to addiction. Approximately eight organizations, most federal, have issued dietary guidelines in the past 15 years....

...and can also contribute to tooth decay. • Use salt and sodium only in moderation to help reduce the risk of high blood pressure. • If you drink alcoholic...beverages supply calories but little or no nutrients. Food Guide Pyramid The Food Guide Pyramid was developed in 1992 by the USDA and the USDHHS to provide...

...nuts, sparingly. 4. Check labels for the amount of sodium in food and choose those lower in sodium. • If you drink alcoholic beverages, do so in moderation. Alcoholic beverages supply calories but few vitamins or minerals, and drinking is linked with many health problems. Nevertheless, many people...

...nutrients for most people and can contribute to tooth decay. * Choose a diet moderate in salt and sodium to help reduce your risk of high blood pressure. *...problems and accidents and can lead to addiction. What foods should my child be eating? Children, as well as adults, need to eat a variety of foods each...

...nutrients for most people and can contribute to tooth decay. CHOOSE A DIET MODERATE IN SALT AND SODIUM to help reduce your risk of high blood pressure. IF...problems and accidents and can lead to addiction. Figure 10-3 The Food Guide Pyramid. (Courtesy US. Department of Agriculture, Washington, DC.) Table...

...adding only small amounts of salt during food preparation is one way to limit daily salt intake. • If you drink alcoholic beverages, do so in moderation. - Alcoholic beverages supply calories but few nutrients. Alcohol intake is associated with high blood pressure, stroke, violence, suicide, increased...

...salt and other forms of sodium only in moderation to help reduce your risk of high blood pressure. 7. If you drink alcoholic beverages, do so in moderation....problems and accidents and can lead to addiction. (USDA) The Food Label • Increase the proportion of children and adolescents aged 6 to 1 9 years whose...