Home and Garden Bulletin, Issue 249; Issue 252U.S. Department of Agriculture, 1950 |
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Page 6
... Meat Group Fruit Group Bread Group fat and As you can see , added sugars are concen- trated in foods from the Pyramid tip - fats , oils , and sweets . These ... lean meat choices available , and these foods can be prepared in ways that lower.
... Meat Group Fruit Group Bread Group fat and As you can see , added sugars are concen- trated in foods from the Pyramid tip - fats , oils , and sweets . These ... lean meat choices available , and these foods can be prepared in ways that lower.
Page 11
... Eggs , and Nuts 2-3 ounces of cooked lean meat , poultry , or fish 1/2 cup of cooked dry beans , 1 egg , or 2 tablespoons of peanut butter count as 1 ounce of lean meat LIMIT OF B. Divide calories from fat per day by 11.
... Eggs , and Nuts 2-3 ounces of cooked lean meat , poultry , or fish 1/2 cup of cooked dry beans , 1 egg , or 2 tablespoons of peanut butter count as 1 ounce of lean meat LIMIT OF B. Divide calories from fat per day by 11.
Page 13
... lean beef , lettuce , tomato , and lowfat mayonnaise , and served with a cup of nonfat milk instead of the cheese ... meat and dairy prod- ucts and in some vegetable fats such as coconut , palm , and palm kernel oils . Monounsaturated ...
... lean beef , lettuce , tomato , and lowfat mayonnaise , and served with a cup of nonfat milk instead of the cheese ... meat and dairy prod- ucts and in some vegetable fats such as coconut , palm , and palm kernel oils . Monounsaturated ...
Page 14
... lean meats and skim or lowfat dairy products . Read nutrition and ingredient labels on food packages to check the kinds and amounts of fat they contain . SKIM MILK Use unsaturated veg- etable oils and margarines that list a liquid ...
... lean meats and skim or lowfat dairy products . Read nutrition and ingredient labels on food packages to check the kinds and amounts of fat they contain . SKIM MILK Use unsaturated veg- etable oils and margarines that list a liquid ...
Page 15
... lean and fat of meat and the meat and skin of poultry con- tain cholesterol . In milk products , cholesterol is mostly in the fat , so lower fat products contain less cholesterol . Egg yolks and organ meats , like liver , are high in ...
... lean and fat of meat and the meat and skin of poultry con- tain cholesterol . In milk products , cholesterol is mostly in the fat , so lower fat products contain less cholesterol . Egg yolks and organ meats , like liver , are high in ...
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2-3 SERVINGS Alcoholic beverages amount of food breastfeeding cake calorie level calories from fat cereal Check product label Chocolate milk cholesterol cooked lean meat cookies cup 1 Trace cup of cooked cup of milk Dietary Guidelines Dry Beans fat and sugars fiber fish five major food Food Choices Chart Food Groups Bread Food Guide Pyramid frozen yogurt Fruit Group Servings fruit juice Gelatin dessert Go easy grams of fat Group Eat Guide Pyramid suggests healthy weight heavy syrup high in fat ice milk legumes little else nutritionally low in fat lower fat lowest fat choices Lowfat yogurt major food groups margarine mayonnaise Monounsaturated fats number of grams number of servings Nuts oils ounces of cooked pasta potatoes poultry process cheese protein Pyramid Food Choices rice salad dressing salt saturated fat sauce selection tips Servings Grams skim milk sodium tbsp teaspoons total fat vitamins vitamins and minerals
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Page 2 - Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 Servings Vegetable Group 3-5 Servings...
Page 3 - SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS SOURCE: US Department of Agriculture/US. Department of Health and Human Services Use the Food Guide Pyramid to help you eat better every day.
Page 9 - These are the calorie levels if you choose low-fat, lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.
Page 4 - Use the Food Guide Pyramid to help you eat better every day. ..the Dietary Guidelines way. Start with plenty of Breads, Cereals, Rice, and Pasta; Vegetables; and Fruits. Add two to three servings from the Milk group and two to three servings from the Meat group. Each of these food groups provides some, but not all, of the nutrients you need. No one food group is more important than another - for good health you need them all. Go easy on the fats, oils, and sweets, the foods in the small tip of the...
Page 6 - Some fat or sugar symbols are shown in the other food groups. That's to remind you that some foods in these groups can also be high in fat and added sugars, such as cheese or ice cream from the milk group, or french fries from the vegetable group.
Page 11 - Grain Products Group (bread, cereal, rice, and pasta) • 1 slice of bread • 1 ounce of ready-to-eat cereal • 1/2 cup of cooked cereal, rice, or pasta Vegetable Group • 1 cup of raw leafy vegetables • 1/2 cup of other vegetables— cooked or chopped raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange...
Page 5 - A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These are foods such as salad dressings, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts. Alcoholic beverages are also part of this group. These foods provide calories but few vitamins and minerals. Most people should go easy on foods from this group.
Page 1 - Use salt and sodium only in moderation to help reduce your risk of high blood pressure. If you drink alcoholic beverages, do so in moderation. Alcoholic beverages supply calories but little or no nutrients. Drinking alcohol is also the cause of many health problems and accidents and can lead to addiction.
Page 11 - ... cheese Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-3 ounces of cooked lean meat, poultry, or fish...
Page 2 - The Pyramid is an outline of what to eat each day. It's not a rigid prescription, but a general guide that lets you choose a healthful diet that's right for you. The Pyramid calls for eating a variety of foods to get the nutrients you need and at the same time the right amount of calories to maintain or improve your weight.