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Choose a diet low in fat, sat- Use salt and sodium only in urated fat, and cholesterol moderation to help reduce to reduce your risk of heart

your risk of high blood attack and certain types of pressure. cancer. Because fat contains over twice the calories of an If you drink alcoholic beverequal amount of carbohy- ages, do so in moderation. drates or protein, a diet low in Alcoholic beverages supply fat can help you maintain a calories, but little or no healthy weight.

nutrients. Drinking alcohol

is also the cause of many Choose a diet with plenty of health problems and vegetables, fruits, and grain accidents and can lead products which provide to addiction.

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