Serious Training for Endurance AthletesHuman Kinetics, 1996 - 304 pages Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance. |
From inside the book
Results 1-5 of 61
... Experience - Ray Browning Systematic Training 2 Foundations of Principles of Training Physiology of Intensity Five Intensity Levels Determining Intensity Levels From Experience - Ray Browning vi viii 4 5 6 14 15 16 17 18 24 26 30 49 3 ...
... Experience - Ray Browning 5 Warming Up , Cooling Down , and Stretching Warming Up . Cooling Down Stretching .. From Experience - Davis Phinney . 6 Fueling the Body for Training and Performance Overview of the Energy System Nutrients ...
... Experience - Ray Browning 218 224 10 Optimizing Your Training for Racing 225 Tapering Fundamentals : Adjusting Your Training Plan 225 Five Areas of Performance 228 Race Preparation 229 Postrace Recovery . 233 From Experience - Dave ...
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Contents
Determining Your Training | 1 |
Foundations | 17 |
Scheduling Your Training | 51 |
Doing SERIOUS Workouts | 93 |
Warming Up Cooling Down | 133 |
Fueling the Body for Training | 153 |
Benefits of the HighCarbohydrate Diet | 161 |
Pretraining and Racing Diets | 170 |