Strong Women Eat Well: Nutritional Strategies for a Healthy Body and MindPenguin, 2002 M05 7 - 288 pages Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
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Contents
Eating Well and Loving It | 1 |
Our Most Essential Nutrient | 19 |
The Whole Truth | 39 |
The Dream Team | 64 |
Calcium and Vitamin | 84 |
Getting the Right Balance | 99 |
The Good | 131 |
Whats for Dinner? Keep the Good | 157 |
The Recipes | 184 |
Whats in a Label? | 238 |
Resources | 252 |
Other editions - View all
Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind Miriam E. Nelson,Judy Knipe No preview available - 2001 |
Common terms and phrases
½ cup amino acids amount avocado baking beans blood pressure body boiled Soluble bones bowl bread broccoli brown rice butter calcium calories cancer carbohydrates carrots cells cereal cheese chicken cholesterol contain cook corn dairy diet dietary dried drink edamame eggs fatty acids fiber fish flavor flour fluid folate Food Guide Pyramid fresh fruits and vegetables garlic genetic glucose glycemic index green guidelines heart disease heat ingredients intake juice label low-fat meal meat milk minerals minutes moderate mushrooms nutrients nutrition obesity olive oil omega-3 fatty acids onion organic foods osteoporosis ounces pasta peeled percent phytochemicals Preserved Lemon protein recipes reduce risk salad salt freshly ground saturated fat sauce serving skillet sliced snack sodium soup soy milk soybeans Strong Women studies sugar supplements tablespoons teaspoon tofu tomatoes vegetarian vitamin vitamin D wheat wheatberries whole grains whole-wheat yogurt