 | United States. Department of Agriculture - 1993 - 72 pages
...Americans. e Dietary Guidelines or Americans • Eat a variety of foods • Maintain healthy weight • Choose a diet low in fat, saturated fat, and cholesterol • Choose a diet with plenty of vegetables, fruits, and grain products • Use sugars only in moderation • Use salt... | |
 | 1989 - 170 pages
...The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose a diet low in fat, saturated fat, and cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium... | |
 | United States. Public Health Service - 1992 - 808 pages
...Americans^ recommend that to stay healthy one should eat a variety of foods; maintain healthy weight; choose a diet low in fat, saturated fat, and cholesterol; choose a diet with plenty of vegetables, fruits, and grain products; use sugars only in moderation; use salt and... | |
 | Maureen Egan, Susan Davis Allen - 1991 - 248 pages
...as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose a diet low in fat, saturated fat, and cholesterol. Choose a diet with plenty of vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium... | |
 | Annette B. Natow, Jo-Ann Heslin - 1991 - 292 pages
..."Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight • Choose a diet low in fat, saturated fat and cholesterol • Choose a diet with plenty of vegetables, fruits and grain products • Use sugars only in moderation • Use salt... | |
 | 1991 - 176 pages
...Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose a diet low in fat, saturated fat, and cholesterol; choose a diet with plenty of vegetables, fruits, and grain products; use sugars only in moderation; use salt and... | |
 | DIANE Publishing Company - 1994 - 72 pages
...Americans. The Dietary Guidelines for Americans • Eat a variety of foods • Maintain healthy weight • Choose a diet low in fat, saturated fat, and cholesterol • Choose a diet with plenty of vegetables, fruits, and grain products • Use sugars only in moderation • Use salt... | |
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Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet with plenty of vegetables, fruits, and grain products Use sugars only in moderation Use salt and sodium only in moderation If you drink... 
