The Thin Books: Daily Strategies & Meditations for Fat-free, Guilt-free, Binge-free LivingHazelden Publishing, 1996 - 457 pages For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program. |
From inside the book
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Contents
Motivation | 7 |
Changing Your Attitudes | 17 |
Changing Your SelfConcept | 47 |
Changing Your Old Habits | 79 |
Contents ExerciseIts Your Time to Play | 113 |
The Benefits of Positive Doing | 121 |
A Note from the Author about Her Personal Health Plan | 122 |
Maintaining Your New Lifestyle | 129 |
February | 198 |
March | 219 |
April | 243 |
May | 266 |
June | 289 |
July | 311 |
August | 334 |
September | 356 |
Common terms and phrases
accept achieve Alcoholics Anonymous anger anxiety attitude become begin behavior believe better body caffeine calories carbohydrates choices choose commitment compulsive Compulsive overeaters confidence courage Covert Bailey create desire diet group dieter dreams eating plan emotional energy excess food excuse exercise extra failure fear flame of hope gain George Bernard Shaw give grams guilt habits happiness Hazelden healthier healthy eating Henri-Frédéric Amiel imagine important keep lifestyle look lose weight mental mind minutes motivation never nutrition ourselves overeaters overweight pain person physical Positive Living Positive Thinking pounds protein rejection remember responsibility saturated fat self-esteem self-image self-understanding someone step stop success sugar take charge tell There's things thinner thoughts Today Today's Action Plan unique worth walk weight goal weight loss weight problem What's winner worry