The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
St. Martin's Publishing Group, 2010 M08 24 - 384 pages
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
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LibraryThing ReviewUser Review - realbigcat - LibraryThing
I have read and own dozens of books on running, fitness, triathlons and exercise. This book by Chris Bergland is absolutely one of the best. He is extremely motivated and an inspirational athlete who ... Read full review
LibraryThing ReviewUser Review - wineisme - LibraryThing
Bergland is a wonderful vehicle for conveying the athletic mindset, and how to engage your psyche so you can achieve your personal fitness goals. His personal experiences and neuroscientist father ... Read full review