Helping Your Child Lose Weight the Healthy Way: A Family Approach to Weight ControlCitadel Press, 2001 - 302 pages If your son or daughter is among the growing number of overweight children in this country, it's time to take action -- before the problem gets any worse. You've probably already discovered that trying to get your child to diet or exercise just doesn't work. |
From inside the book
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Contents
Does Your Child Think Hes Fat? | 3 |
Is Your Child Overweight? | 9 |
Are Mom and Dad Overweight? | 16 |
Is Your Child Physically Active? | 33 |
Can Your Child Grow Out of His or Her Weight? | 42 |
How Does the Family Picture Affect Your Child? | 51 |
Dont Put Your Child on a Diet | 63 |
The Leap Frog Course of Height and Weight | 71 |
Healthy Choices on Each Level | 107 |
Be Supermarket Savvy | 127 |
CalorieLowering Strategies Especially for Kids | 141 |
How Much How Often? | 153 |
Eating Away From Home | 163 |
Off the Couch | 177 |
Make Excercise Fun | 198 |
Align Your Attitudes to Facilitate Change | 215 |
Focus on Fitness | 76 |
Food Roles Responsibilities and Rights | 79 |
Theres No Such Thing as Good Foods or | 87 |
Climb the Food Pyramid | 94 |
Nurturing Your Childs SelfEsteem | 233 |
Take One Step at a Time | 247 |
References and Supporting Research | 285 |
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Common terms and phrases
adults American Dietetic Association amount baking beans behaviors bowl bread breakfast calcium calories from fat Calories per serving calories Percent calories candy cereal changes chapter cheese chicken child eats chocolate chubby child cookies cooking crackers dessert diet dinner example exercise extra fat-free milk favorite folic acid food group Food Guide Pyramid Food Records fried frozen yogurt grams growth habits healthy help your child high in fat high-fat high-fat foods high-sugar hungry ice cream labels less lose weight low-fat low-fat milk lower in fat lower-fat lunch margarine mayonnaise meal meat microwave nutrients nutrition obesity ounces overweight child parents pasta peanut butter percent fat physical activity popcorn potato chips protein Pyramid recipe reduced-fat rice salad dressing sandwich sauce slice snacks soda soup sour cream strategies sweets tablespoons teaspoon television turkey variety vegetables vitamin walk whole milk youngster