 Cook with low-salt ingredients. Remove salt from recipes whenever possible — rice, pasta, and hot cereals can be cooked with little or no salt. • Use fewer sauces, mixes, and "instant" products — this includes flavored rices, pasta, and cereal,...  The Healthy Heart Handbook for Women - Page 58by Marian Sandmaier - 1993 - 90 pagesFull view - About this book
 | DIANE Publishing Company - 1995 - 56 pages
...Use fewer sauces, mixes, and "instant" products — this includes flavored rices, pasta, and cereal, since they usually have salt added. Use fresh, frozen,...that are fresh, frozen without sauce, or canned with no-salt-added. Check nutrition labels for the amount of sodium in foods (see page 1 7). Look for products... | |
 | DIANE Publishing Company - 1996 - 78 pages
..."instant" products, including flavored rices, pastas, and cereal, which usually have added salt. • Use vegetables that are fresh, frozen without sauce, or canned with no salt added. ( otay v \ of- yy JLOling is a heart-healthy nutrition education program of the National Heart, Lung,... | |
 | Jo Gulledge, Shawn Beard, Health and Administration Development Group (Aspen Publishers) - 1999 - 236 pages
...Use fewer sauces, mixes, and "instant" products — this includes flavored rices, pasta, and cereal, since they usually have salt added. • Use fresh,...nutrition labels for the amount of sodium in foods. Look for products that say "sodiumfree," "very low sodium," "low-sodium," "reduced or less sodium,"... | |
 | Robert Rowan - 2001 - 372 pages
...and instant products, including flavored rices, pastas, and cereal, which usually have added salt. Use vegetables that are fresh, frozen without sauce, or canned with no salt added. Serving sizes should be small because, obviously, the larger the serving, the more salt and fat you... | |
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