Nuts 21/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about 1/3 serving... Home and Garden Bulletin - Page 17by United States. Department of Agriculture - 1993Full view - About this book
| 1986 - 8 pages
...woman's hand is about 3 to 5 ounces and a man's, 5 to 7 ounces. Count 1 egg, 1/2 cup cooked dry beans, or 2 tablespoons of peanut butter as 1 ounce of lean meat. • Milk, cheese, and yogurt: 1 cup of milk, 8 ounces of yogurt, 1-1/2 ounces natural cheese, or 2... | |
| DIANE Publishing Company - 1995 - 415 pages
...Poultry, Fish, Dry Beans, Eggs, and Nuts 2Yz to 3 ounces of cooked lean meat, poultry, or fish Count ¥2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about V& of a serving) 1 piece of fruit or melon wedge % cup of juice 1 /2 cup of canned fruit Fats, Oils,... | |
| Jamie S. Ruud - 1996 - 180 pages
...poultry, fish, dry beans, eggs, and nuts 2 '/£ to 3 ounces of cooked lean meat, poultry, or fish count V* cup of cooked beans, or 1 egg. or 2 tablespoons of...butter as 1 ounce of lean meat (about 1/3 serving) Approximate number of servings needed each day Calorie level Lower Moderate High Higher 1,6OO 2,2OO... | |
| Waldo C. Klein, Martin Bloom - 1997 - 226 pages
...Protein: 2 Vz to 3 ounces of cooked lean meat, poultry, or fish. Count 1/2 cup of cooked beans, one egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat. Fats, oils, sweets (limit calories from this category, especially if you are on a diet) salad dressing... | |
| Gordon Edlin, Eric Golanty, Kelli McCormack Brown - 2000 - 480 pages
...juice 1/2 cup of canned fruit 1/4 cup of dried fruit Meat, Poultry, Fish, Dry Beans, Eggs, and Huts 2-1/2 to 3 ounces of cooked lean meat, poultry, or...lean meat (about 1/3 serving) Fats, Oils, and Sweets Consume sparingly. How Many Servings Do You Need Each Day? 'Women who Dre pregnant ot breastfeeding,... | |
| Delores Christina Schoen - 2000 - 500 pages
...Beans. Eggs, & Nuts Group 2-3 SERVINGS 2i/2 to 3 ounces of cooked lean meat, poultry, or fish Count i/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about Vs serving) Fruit Group 2-4 SERVINGS 1 piece of fruit or melon 3A cup of juice V2 cup of canned fruit... | |
| Charles S. Williams - 2005 - 398 pages
...of milk or yogurt 1 1/2 to 2 ounces of cheese Meat, poultry, fish, dry beans, eggs, and nuts 2 1/2 to 3 ounces of cooked lean meat, poultry or fish Count...from these, especially if you need to lose weight Table 9-5. Number of Servings Daily to Meet Individual Needs 'These are the calorie levels if you choose... | |
| Charles S. Williams - 2004 - 449 pages
...fish, dry beans, eggs, and nuts 2 1 12 to 3 ounces of cooked lean meat, poultry or fish Count 1 -'2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about l.'Sservingi Fats, oils, and sweets Limit calories from rftew, especially rf you need to lose weight... | |
| |