Home and Garden Bulletin, Issue 251The Department, 1993 |
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Page 6
... beef round , loin , sirloin , pork loin chops , and roasts . • Consider fish and poultry as alternatives ; they are somewhat lower in saturated fat . • Buy lowfat versions of dairy products . • Read the food label and choose those foods ...
... beef round , loin , sirloin , pork loin chops , and roasts . • Consider fish and poultry as alternatives ; they are somewhat lower in saturated fat . • Buy lowfat versions of dairy products . • Read the food label and choose those foods ...
Page 30
... beef round , loin , sirloin , chuck arm ; pork loin , roasts , and chops ; leg of lamb- ( 1/2 pound trimmed boneless raw meat will make about two 3 - ounce cooked servings ) ⚫ for leaner ground beef , ask the butcher to trim fat off ...
... beef round , loin , sirloin , chuck arm ; pork loin , roasts , and chops ; leg of lamb- ( 1/2 pound trimmed boneless raw meat will make about two 3 - ounce cooked servings ) ⚫ for leaner ground beef , ask the butcher to trim fat off ...
Page 33
... beef dinner " will generally have more beef than " beef with vegetables in sauce . " The picture on the package should show the contents of the product too . 2 Decide what else to eat with the frozen dinner or entree . Most frozen ...
... beef dinner " will generally have more beef than " beef with vegetables in sauce . " The picture on the package should show the contents of the product too . 2 Decide what else to eat with the frozen dinner or entree . Most frozen ...
Page 44
... beef or grilled chicken for a leaner alternative to most burgers or fried chicken . • Breaded , deep - fat fried fish and chicken . sandwiches ( especially those with cheese , tartar sauce , or mayonnaise ) have more fat and calories ...
... beef or grilled chicken for a leaner alternative to most burgers or fried chicken . • Breaded , deep - fat fried fish and chicken . sandwiches ( especially those with cheese , tartar sauce , or mayonnaise ) have more fat and calories ...
Page 61
... beef is low in fat and supplies im- portant amounts of minerals such as iron and zinc . • Choose leaner types of meat : * beef - round , loin , sirloin , and chuck arm steaks or roasts , especially " select " grade cuts ( often labeled ...
... beef is low in fat and supplies im- portant amounts of minerals such as iron and zinc . • Choose leaner types of meat : * beef - round , loin , sirloin , and chuck arm steaks or roasts , especially " select " grade cuts ( often labeled ...
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amount apples beef blood cholesterol breads broccoli calcium calories cereals cheese chicken breast cholesterol Choose chopped cooked cup 1/2 cup desserts diet dietary fiber doctor drink dry beans dry ingredients egg whites Facts for Older fat and sodium fat or sodium fish flavor food choices Food Facts food groups fresh fried frozen dinners go easy grams Trace healthy weight herbs high blood Insoluble fiber intake label lactase lemon juice low in fat lower fat lowfat macaroni margarine meals meat Menu milligrams muffins nutrients older adults onion osteoporosis ounces pasta pepper potassium potatoes poultry quick breads recipes rice roasts salad dressings saturated fat Saturated fatty acids sauce seasonings skim milk sliced snacks sodium soups sour cream soy sauce steak Stirfry sugar tablespoon teaspoon 1/8 teaspoon Tips tomato Total fat tuna U.S. Government agency Vegetable oil vitamin D vitamins and minerals whole-grain whole-wheat yogurt
Popular passages
Page 1 - Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol...
Page 16 - Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS...
Page 17 - A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These are foods such as salad dressings, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts. Alcoholic beverages are also part of this ¡JK8j*./t\ group. These foods provide KL.* calories but few vitamins and minerals.
Page 17 - Alcoholic beverages are also part of this group. These foods provide calories but few vitamins and minerals. Most people should go easy on foods from this group. Some fat or sugar symbols are shown in the other food groups. That's to remind you that some foods in these groups can also be high in fat and added sugars, such as cheese or ice cream from the milk group, or french fries from the vegetable group. When choosing foods for a healthful diet, consider the fat and added sugars in your choices...
Page 16 - Sugars and added) (added) These symbols show that fat and added sugars come mostly from fats, oils, and sweets. but can be part of or added to foods from the other food groups as well.
Page 67 - Reduce added margarine by half 1/2 2 20 Food Facts for Older Adults Want More Information??? For assistance in answering your questions about nutrition and health, contact the following organizations. If they cannot answer your questions directly, they will refer you to someone who can. Administration on Aging 330 Independence Avenue, SW Washington, DC 20201 (202) 619-0724 US Government agency that provides information on health and aging programs, offered through State and area agencies on aging....
Page 5 - ... 2.17 Increase to at least 90 percent the proportion of school lunch and breakfast services and child care food services with menus that are consistent with the nutrition principles in the Dietary Guidelines for Americans. (Baseline: 1 percent of schools offered lunches that provided an average of 30 percent or less of calories from total fat, and less than 1 percent offered lunches that provided an average of less than 10 percent of calories from saturated fat based on the 1992 School Nutrition...
Page 4 - The way diet affects blood cholesterol varies among individuals. However, blood cholesterol does increase in most people when they eat a diet high in saturated fat and cholesterol and excessive in calories. Of these, dietary saturated fat has the greatest effect; dietary cholesterol has less.
Page 8 - Sodium occurs naturally in most foods. It is also added to many foods and beverages, usually as salt. One teaspoon of salt contains about 2,000 milligrams of sodium. The body needs sodium to maintain normal blood volume and for the nerves and muscles. But, populations with diets high in salt have more high blood pressure, a condition that increases your risk for heart attack, stroke, and kidney disease. People with high blood pressure are usually advised to restrict their salt and sodium. It is also...
Page 17 - Nuts 21/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans, or 1 egg, or 2 tablespoons of peanut butter as 1 ounce of lean meat (about 1/3 serving...