...juice or chopped raw *'±^?:?ro .*1~: _.; ^ 'H^" ~'-''V.' svl;->^-»-":-"- '- -7 /-. : > -..>;V;.~ , ' 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit Milk, Yogurt, and Cheese 1 cup of milk or yogurt 1-1/2 ounces of natural cheese 3/4 cup of fruit juice...

...1/2 cup of other vegetables— cooked or chopped raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange • 1/2 cup of chopped,...cooked, or canned fruit • 3/4 cup of fruit juice Milk Group (milk, yogurt, and cheese) • 1 cup of milk or yogurt • lJ/2 ounces of natural cheese •...

...1/2 cup of other vegetables — cooked or chopped raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange • 1/2 cup of chopped,...cooked, or canned fruit • 3/4 cup of fruit juice Milk Group (milk, yogurt, and cheese) • 1 cup of milk or yogurt • V/i ounces of natural cheese • 2...

...1/2 cup of other vegetables— cooked or chopped raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange • 1/2 cup of chopped,...cooked, or canned fruit • 3/4 cup of fruit juice Milk Group (milk, yogurt, and cheese) • 1 cup of milk or yogurt • 1V2 ounces of natural cheese • 2...

...2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS • 1/2 cupped of chopped, cooked, or canned fruit • 3/4 cup of fruit juice Milk, Yogurt, and Cheese - 2-3 servings recommended Examples of one serving: • 1 cup of milk or yogurt • 1 1/2 oz. of natural...

...cup of vegetable juice :ooked or raw Fruit Group • 1 medium apple, banana, orange, pear • 1 /2 cup of chopped, cooked, or canned fruit • 3/4 cup of fruit juice Milk, Yogurt, and Cheese Group (Milk Group)* • 1 cup of milk** or yogurt** • 11/2 ounces of natural cheese** (such as Cheddar)...

...cooked or raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange, pear • 1/2 cup of chopped, cooked, or canned fruit • 3/4 cup of fruit juice Milk, Yogurt, and Cheese Group (Milk Group)* • 1 cup of milk• • or yogurt• • • 1-1/2 ounces of natural cheese•...

...other vegetables, cooked or chopped raw; 3/4 cup of vegetable juice 1 medium piece of fresh fruit; 1/2 cup of chopped, cooked, or canned fruit; 3/4 cup of fruit juice 1 cup of milk or yogurt; 1-1/2 ounces of natural cheese; 2 ounces of processed cheese 2-3 ounces of...

...other vegetables, cooked or raw; % cup of vegetable juice Fruit: 1 medium apple, banana, orange; ft cup of chopped, cooked, or canned fruit; 3/4 cup of fruit juice Bread, Cereal, Rice, and Pasta: 1 slice of bread; 1 ounce of ready-to-eat cereal; ]h cup of cooked...

...or chopped raw • 3/4 cup of vegetable juice Fruit Group • 1 medium apple, banana, orange • V2 cup of chopped, cooked, or canned fruit • 3/4 cup of fruit juice Milk Group (Milk, Yogurt, and Cheese) • 1 cup of milk or yogurt • iV2 ounces of natural cheese • 2...