Home and Garden Bulletin, Issue 249; Issue 252U.S. Department of Agriculture, 1950 |
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Page 9
... ( teaspoons ) 6 ' Women who are pregnant or breastfeeding , teenagers , and young adults ' Meat group amounts are in total ounces . ( See pages 22 and 23 for details on how to count amounts of meat and other foods in this group . ) See ...
... ( teaspoons ) 6 ' Women who are pregnant or breastfeeding , teenagers , and young adults ' Meat group amounts are in total ounces . ( See pages 22 and 23 for details on how to count amounts of meat and other foods in this group . ) See ...
Page 13
... teaspoons of mayonnaise counts up to about 36 grams of fat , about 9 teaspoons . However , a similar sandwich made with lean beef , lettuce , tomato , and lowfat mayonnaise , and served with a cup of nonfat milk instead of the cheese ...
... teaspoons of mayonnaise counts up to about 36 grams of fat , about 9 teaspoons . However , a similar sandwich made with lean beef , lettuce , tomato , and lowfat mayonnaise , and served with a cup of nonfat milk instead of the cheese ...
Page 16
... ( teaspoons ) 0 * 1 * 1 * 1 ** 2 * ** 2 *** ** 6 ****** 6 Fruit , canned in light syrup , 1/2 cup Fruit , canned in ... teaspoon sugar Chocolate bar , 1 oz . Fruit sorbet , 1/2 cup Gelatin dessert , 1/2 cup Sherbet , 1/2 cup Cola , 12 fl ...
... ( teaspoons ) 0 * 1 * 1 * 1 ** 2 * ** 2 *** ** 6 ****** 6 Fruit , canned in light syrup , 1/2 cup Fruit , canned in ... teaspoon sugar Chocolate bar , 1 oz . Fruit sorbet , 1/2 cup Gelatin dessert , 1/2 cup Sherbet , 1/2 cup Cola , 12 fl ...
Page 17
... tea- spoons a day if you eat about 1,600 calories , 12 teaspoons at 2,200 calo- ries , or 18 teaspoons at 2,800 calories . These sug- ars are in foods like can- dy and soft drinks , as well as jams , jellies , and sugars you add at the ...
... tea- spoons a day if you eat about 1,600 calories , 12 teaspoons at 2,200 calo- ries , or 18 teaspoons at 2,800 calories . These sug- ars are in foods like can- dy and soft drinks , as well as jams , jellies , and sugars you add at the ...
Page 25
... teaspoon ( 1 pat ) of but- ter or margarine has 4 grams of fat . count this many ... Servings Grams of Fat Bread , 1 slice 1 1 2 2 Tortilla , 1 1 3 Rice , pasta , cooked , 1/2 cup 1 Trace Plain crackers , small , 3-4 1 3 * Breakfast ...
... teaspoon ( 1 pat ) of but- ter or margarine has 4 grams of fat . count this many ... Servings Grams of Fat Bread , 1 slice 1 1 2 2 Tortilla , 1 1 3 Rice , pasta , cooked , 1/2 cup 1 Trace Plain crackers , small , 3-4 1 3 * Breakfast ...
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73 grams active women added sugars Alcoholic beverages Bread Group breastfeeding calorie level calories from fat cereal cholesterol cooked lean meat cookies cream cup of cooked cup of milk dietary cholesterol Dietary Guidelines dry beans egg yolks fat and added fat and sugars fiber fish five food groups Food Choices Chart Food Guide Pyramid Fruit Group fruit juice Gelatin dessert Go easy grams of fat Group Eat Group Fruit Group Servings healthy weight high in fat ice milk low in fat lower fat lowest fat choices lowfat Lowfat yogurt margarine mayonnaise Meat Group Milk Group Monounsaturated fats number of grams number of servings Nuts oils pasta poultry pregnant or breastfeeding process cheese protein Pyramid Food Choices rice salad dressing salt saturated fat selection tips servings of breads skim milk sodium Sugars added supply calories Sweets USE SPARINGLY tbsp teaspoons total fat variety of foods vitamins vitamins and minerals
Popular passages
Page 7 - These are the calorie levels if you choose low-fat, lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.
Page 1 - SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS SOURCE: US Department of Agriculture/US. Department of Health and Human Services Use the Food Guide Pyramid to help you eat better every day.
Page 2 - Use the Food Guide Pyramid to help you eat better every day. ..the Dietary Guidelines way. Start with plenty of Breads, Cereals, Rice, and Pasta; Vegetables; and Fruits. Add two to three servings from the Milk group and two to three servings from the Meat group. Each of these food groups provides some, but not all, of the nutrients you need. No one food group is more important than another - for good health you need them all. Go easy on the fats, oils, and sweets, the foods in the small tip of the...
Page 4 - Some fat or sugar symbols are shown in the other food groups. That's to remind you that some foods in these groups can also be high in fat and added sugars, such as cheese or ice cream from the milk group, or french fries from the vegetable group.
Page 3 - A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These are foods such as salad dressings, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts. Alcoholic beverages are also part of this group. These foods provide calories but few vitamins and minerals. Most people should go easy on foods from this group.
Page 9 - Group • 1 cup of raw leafy vegetables • 1/2 cup of other vegetables— cooked or chopped raw • 3/4 cup of vegetable juice Fruit...
Page 21 - ... selection tips: *" Choose lean meat, poultry without skin, fish, and dry beans and peas often. They are the choices lowest in fat. «•" Prepare meats in lowfat ways: — Trim away all the fat you can see. — Broil, roast, or boil these foods, instead of frying them.