Home and Garden Bulletin, Issue 249; Issue 252U.S. Department of Agriculture, 1950 |
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Page 8
... lowest number of servings in the ranges . The following calorie level suggestions are based on recommendations of the National Academy of Sciences and on calorie intakes reported by people in national food consump- tion surve For adults ...
... lowest number of servings in the ranges . The following calorie level suggestions are based on recommendations of the National Academy of Sciences and on calorie intakes reported by people in national food consump- tion surve For adults ...
Page 11
... lowest fat choices from the food groups . To gain weight , increase the amounts of foods you eat from all of the food groups . If you have lost weight unexpectedly , see your doctor . Food Groups to Bread , Cereal , Rice , and Pasta 1 ...
... lowest fat choices from the food groups . To gain weight , increase the amounts of foods you eat from all of the food groups . If you have lost weight unexpectedly , see your doctor . Food Groups to Bread , Cereal , Rice , and Pasta 1 ...
Page 12
... lowest fat choices from each food group and add no fat to your foods in preparation or at the table . You decide how to use the additional fat in your daily diet . You may want to have foods from the five food groups that are higher in ...
... lowest fat choices from each food group and add no fat to your foods in preparation or at the table . You decide how to use the additional fat in your daily diet . You may want to have foods from the five food groups that are higher in ...
Page 23
... lowest in fat . Prepare meats in Round lowfat ways : Loin -Trim away all the fat Sirloin Chuck Arm PORK Roasts / Chops : Tenderloin Center Loin Ham VEAL you can see . -Broil , roast , or boil these foods , instead of frying them . Go ...
... lowest in fat . Prepare meats in Round lowfat ways : Loin -Trim away all the fat Sirloin Chuck Arm PORK Roasts / Chops : Tenderloin Center Loin Ham VEAL you can see . -Broil , roast , or boil these foods , instead of frying them . Go ...
Page 24
... lowest in fat . 1-1 / 2 to 2 ounces of cheese and 8 ounces of yogurt count as a serving from this group because they supply the same amount of calcium as 1 cup of milk . Cottage cheese is low- er in calcium than most cheeses . One cup ...
... lowest in fat . 1-1 / 2 to 2 ounces of cheese and 8 ounces of yogurt count as a serving from this group because they supply the same amount of calcium as 1 cup of milk . Cottage cheese is low- er in calcium than most cheeses . One cup ...
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73 grams active women added sugars Alcoholic beverages Bread Group breastfeeding calorie level calories from fat cereal cholesterol cooked lean meat cookies cream cup of cooked cup of milk dietary cholesterol Dietary Guidelines dry beans egg yolks fat and added fat and sugars fiber fish five food groups Food Choices Chart Food Guide Pyramid Fruit Group fruit juice Gelatin dessert Go easy grams of fat Group Eat Group Fruit Group Servings healthy weight high in fat ice milk low in fat lower fat lowest fat choices lowfat Lowfat yogurt margarine mayonnaise Meat Group Milk Group Monounsaturated fats number of grams number of servings Nuts oils pasta poultry pregnant or breastfeeding process cheese protein Pyramid Food Choices rice salad dressing salt saturated fat selection tips servings of breads skim milk sodium Sugars added supply calories Sweets USE SPARINGLY tbsp teaspoons total fat variety of foods vitamins vitamins and minerals
Popular passages
Page 7 - These are the calorie levels if you choose low-fat, lean foods from the 5 major food groups and use foods from the fats, oils, and sweets group sparingly. ** Women who are pregnant or breastfeeding, teenagers, and young adults to age 24 need 3 servings.
Page 1 - SERVINGS Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice, & Pasta Group 6-11 SERVINGS SOURCE: US Department of Agriculture/US. Department of Health and Human Services Use the Food Guide Pyramid to help you eat better every day.
Page 2 - Use the Food Guide Pyramid to help you eat better every day. ..the Dietary Guidelines way. Start with plenty of Breads, Cereals, Rice, and Pasta; Vegetables; and Fruits. Add two to three servings from the Milk group and two to three servings from the Meat group. Each of these food groups provides some, but not all, of the nutrients you need. No one food group is more important than another - for good health you need them all. Go easy on the fats, oils, and sweets, the foods in the small tip of the...
Page 4 - Some fat or sugar symbols are shown in the other food groups. That's to remind you that some foods in these groups can also be high in fat and added sugars, such as cheese or ice cream from the milk group, or french fries from the vegetable group.
Page 3 - A Closer Look at Fat and Added Sugars The small tip of the Pyramid shows fats, oils, and sweets. These are foods such as salad dressings, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts. Alcoholic beverages are also part of this group. These foods provide calories but few vitamins and minerals. Most people should go easy on foods from this group.
Page 9 - Group • 1 cup of raw leafy vegetables • 1/2 cup of other vegetables— cooked or chopped raw • 3/4 cup of vegetable juice Fruit...
Page 21 - ... selection tips: *" Choose lean meat, poultry without skin, fish, and dry beans and peas often. They are the choices lowest in fat. «•" Prepare meats in lowfat ways: — Trim away all the fat you can see. — Broil, roast, or boil these foods, instead of frying them.