 | United States. Department of Agriculture - 1993 - 72 pages
...and alcoholic beverages will help keep the calories in your diet down, without sacrificing nutrients. Our society's preoccupation with weight loss has created...fat, sugar, and, if you drink, alcoholic beverages. Though discussions of diet usually focus on losing weight, some people have trouble maintaining enough... | |
 | 1993 - 72 pages
...and alcoholic beverages will help keep the calories in your diet down, without sacrificing nutrients. Our society's preoccupation with weight loss has created...fat, sugar, and, if you drink, alcoholic beverages. What If I'm Underweight? Though discussions of diet usually focus on losing weight, some people have... | |
 | Aynsley Marie Smith - 2000 - 236 pages
...in the diet, which can contribute to the development of heart disease. VITAMINS/MINERALS By eating a well-balanced diet with a variety of foods from each food group in the Food Guide Pyramid (see page 171), the athlete eliminates the need for vitamin/mineral supplementation.... | |
 | Karen Saucier Lundy, Sharyn Janes - 2001 - 1090 pages
...disease, and the last dental visit. The goals for nutrition are to assist elders to plan and provide a well-balanced diet with a variety of foods from each food group and maintain a desirable weight. They need to be encouraged to eat low-fat, high-fiber foods and avoid... | |
 | Karen Saucier Lundy, Sharyn Janes - 2003 - 602 pages
...disease, and the last dental visit. The goals for nutrition are to assist elders to plan and provide a well-balanced diet with a variety of foods from each food group and maintain a desirable weight. They need to be encouraged to eat low-fat, high-fiber foods and avoid... | |
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... dressings, sugary foods such as candy or soft drinks, and alcoholic beverages such as beer, wine, and liquors add calories to your diet but little or no nutrients. Limiting your intake of fats, sweets, and alcoholic beverages will help keep the calories... 