 | United States. Department of Agriculture - 1993 - 72 pages
...shake instead of two. Gradually cut down on the amount of salt you use. Your taste will adjust to less salt. The following table will give you an idea of...moderate your sodium intake. WHERE'S THE SALT? FOOD GROUP SODlUM, milligrams BREADS, CEREALS Cooked cereal, rice, pasta, unsalted Ready-to-eat cereal Bread trace... | |
 | 1950 - 34 pages
...for lower salt and no-salt-added versions of these products at your supermarket. The table on page 18 will give you an idea of the amount of sodium in different types of foods. Information on food labels can also help you make food choices to keep sodium moderate. WHERE'S... | |
 | 1993 - 72 pages
...shake instead of two. Gradually cut down on the amount of salt you use. Your taste will adjust to less salt. The following table will give you an idea of...cereal Bread trace per 1/2 cup 100-350 per oz. 11 0-1 75 per slice FRUITS Fruit, fresh, frozen, canned trace per 1/2 cup VEGETABLES Vegetables, fresh... | |
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... not need to add any more salt at all. • Use herbs and spices as seasonings for vegetables and meats instead of salt. • Taste your food before you salt it. Does it really need more salt? Try one shake instead of two. Gradually cut down on the amount... 