 | United States. Department of Agriculture - 1993 - 72 pages
...the label to see how much and which kinds of fats are included in the product before you buy it. AH types of fat have the same number of calories— both...arthritis by putting added stress on your joints. At the Store: • Choose lean cuts of meat, such as beef round, loin, sirloin, pork loin chops, and... | |
 | 1993 - 72 pages
...cholesterol, but are low in fat, like liver; and some foods have no cholesterol, but are high in fat, like nondairy creamers, vegetable oil, or margarine. A...arthritis by putting added stress on your joints. At the Store: • Choose lean cuts of meat, such as beef round, loin, sirloin, pork loin chops, and... | |
 | United States. Public Health Service - 1995 - 310 pages
...Guidelines for Americans. (Baseline: 1 percent of schools offered lunches that provided an average of 30 percent or less of calories from total fat, and less than 1 percent offered lunches that provided an average of less than 10 percent of calories from saturated... | |
 | Scott M. Grundy - 1997 - 182 pages
...move directly to Step II. The Step I Diet calls for 8 to 10 percent of calories from saturated fat, 30 percent or less of calories from total fat, and less than 300 mg/day of cholesterol. The serum cholesterol response to this diet should be determined at 4-6... | |
 | Barry Leonard - 1999 - 185 pages
...Guidelines for Americans. (Baseline: 1 percent of schools offered lunches that provided an average of 30 percent or less of calories from total fat, and less than 1 percent offered lunches that provided an average of less than 10 percent of calories from saturated... | |
 | 1991 - 360 pages
...The goals are to be applied to diets over several days, not to a meal or a food. Goals presented are 30 percent or less of calories from total fat and less than 10 percent from saturated fat. These are the same goals recommended by the NAS and those to be used in the National... | |
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AH types of fat have the same number of calories— both butter and margarine have about 36 calories per teaspoon. So, go easy on all fats and foods made with a lot of fat. the number one cause of death in older Americans, both men and women. Smoking,... 