Fusion Fitness: Combining the Best from East and WestHunter House, 2003 - 224 pages For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50. |
From inside the book
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Page viii
... Spinal Column 19 Associated Risk Factors 180 The Skeletal Muscles of the Body 27 Improving Protein Intake from Animal The Heart and Circulatory System . . . . . 36 The Cardiac Cycle and Hypertension and Plant Sources 185 38 Total Daily ...
... Spinal Column 19 Associated Risk Factors 180 The Skeletal Muscles of the Body 27 Improving Protein Intake from Animal The Heart and Circulatory System . . . . . 36 The Cardiac Cycle and Hypertension and Plant Sources 185 38 Total Daily ...
Page ix
... Spinal Column 19 Mobilizing the Ankle , Knee , and Hips ..71 Main Types of Joints 22 Stretching the Calf Muscles .. 72 The Structure of the Ball - and - Socket Stretching the Adductor Muscles in Joint in the Hip .. 23 the Inner Thigh ...
... Spinal Column 19 Mobilizing the Ankle , Knee , and Hips ..71 Main Types of Joints 22 Stretching the Calf Muscles .. 72 The Structure of the Ball - and - Socket Stretching the Adductor Muscles in Joint in the Hip .. 23 the Inner Thigh ...
Page x
... Spine to Upper Arm . . . . .. 135 The Three Principal Muscles in the Arm : Deltoid , Biceps , Triceps ..136 Side Reaches Upright Row for the Deltoid , Biceps Curl , Shoulder to Knee and Triceps Extension 137 " Z " Position .. Triceps ...
... Spine to Upper Arm . . . . .. 135 The Three Principal Muscles in the Arm : Deltoid , Biceps , Triceps ..136 Side Reaches Upright Row for the Deltoid , Biceps Curl , Shoulder to Knee and Triceps Extension 137 " Z " Position .. Triceps ...
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Contents
Exercise Past and Present | 1 |
List of Illustrations | 2 |
Perceived Rates of Exertion | 9 |
Understanding Your Body and | 17 |
Chapter 3 | 18 |
The Skeletal Muscles of the Body | 25 |
The Heart and Circulatory System | 36 |
Setting Sensible Targets for Exercise | 46 |
Average BMR RDA in the U S | 189 |
Exercise and Eating for People over 50 | 207 |
Keep On Moving | 208 |
Strength Endurance and Stretching | 209 |
Nutrition for Changing Needs | 222 |
Calculating Basal Metabolic Rate BMR | 227 |
17 | 228 |
Calories and Joules An Explanation | 229 |
Caloric Content of Selected Foods | 52 |
The Broad Approach to Exercise | 58 |
Getting Ready to Exercise | 70 |
The Bodys Framework | 71 |
How Muscles | 81 |
Training for Strength and Endurance | 85 |
Putting Theory into Practice | 99 |
Muscle | 140 |
Eliminating Stress and Strain | 141 |
Sports and Exercise Injuries and Training to Avoid Them | 165 |
The Other Side of the Fitness Equation | 174 |
Training Programs | 230 |
1 hour | 232 |
1 hour | 234 |
1 hour | 237 |
20 minutes | 239 |
Notes | 242 |
Bibliography | 243 |
Selected Useful Websites | 245 |
246 | |
250 | |
Other editions - View all
Fusion Fitness: Combining the Best from East and West Chan Ling Yap (Ph. D.) No preview available - 2003 |
Common terms and phrases
abdominal muscles abdominal squeeze activity Adductors aerobic Alexander Technique amino acids arms bend biceps blood body alignment body weight body's bone Breathing normally buttocks calories carbohydrates cause cells Chapter chest cholesterol contraction diet double lifts energy Erector Spinae example exercise exhale feet FELINE STRETCH flexibility flexion floor foods Gastrocnemius gluteals glycogen grams hamstring heart rate helps iliopsoas increase injuries inner thigh intake intensity isometric joints keep knee latissimus dorsi let the navel liver lower lungs meat ment move movements muscle groups nutrition pelvic pelvic-floor percent position protein pubic bone push-ups quadriceps rectus abdominus reduce release Repeat Reps/Duration result shoulders side single lifts slightly slow and controlled spinal spine squats stability strength stress technique tendon tensor fascia latae tibialis anterior tilt tion transverse abdominal transverse abdominal muscles trapezius triceps trunk tummy upper vegetables vertebrae vitamin Vitamin D warm-up workout yoga