How to Quit Smoking Without Gaining WeightSimon and Schuster, 2010 M06 15 - 224 pages Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas! |
Contents
| 9 | |
| 25 | |
The Healthy New | 81 |
Making Healthy Eating Choices | 89 |
Preparing for and Getting Through | 97 |
Three Weeks to Six Months | 163 |
Sample Menus and Recipes | 221 |
Contents | 233 |
Index | 257 |
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Common terms and phrases
ACTION ITEM activity and healthy activity can help addiction American Lung Association bell pepper beverages Calories cancer carbohydrate changes chapter chicken cigarette coffee cooking spray cope coronary heart disease couple daily DESSERT dinner drinking eating habits Eating healthy eating style example fat-free feel fiber focus frozen yogurt fruit gaining weight garlic goals healthy eating choices healthy foods healthy snacks help you quit help you stay INFORMATION per serving INGREDIENTS keep learned low-calorie low-fat manage your weight meals milk minutes nicotine gum nicotine replacement nonsmoker NUTRITIONAL INFORMATION onion pepper physical activity phytonutrients plan ahead positive self-talk Quit Day quitting smoking recipe Remember rice risk roadblocks routine saturated fat secondhand smoke self-talk sliced smok smoking habit SMOKING WITHOUT GAINING started stay smoke-free strategies stress sure teaspoon things tips trying to quit urge to smoke vegetables walk weeks weight gain yogurt