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" Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts 2-1/2 to 3 ounces of cooked lean meat, poultry, or fish Count 1/2 cup of cooked beans or 1 egg or 2 tablespoons of peanut butter as 1 ounce of lean meat (about 1/3 serving) Fats, Oils, and Sweets LIMIT CALORIES... "
Food Facts for Older Adults: Information on how to Use the Dietary Guidelines - Page 17
1993 - 68 pages
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Home and Garden Bulletin, Issue 251

United States. Department of Agriculture - 1993
...groups as well. Meat, Poultry, Fish, Dry Beans, Eggs, & Nuts Group 2-3 SERVINGS Vegetable Group 3-5 SERVINGS Fruit Group 2-4 SERVINGS Bread, Cereal, Rice,...Suggested numbers of servings for older adults Bread group *6-9 Vegetable group *3-4 Fruit group *2-3 Milk group Meat group * Lower numbers of servings are suggested...
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Food Facts for Older Adults: Information on How to Use the Dietary Guidelines

DIANE Publishing Company - 1993 - 68 pages
...Source: US Department of Agriculture/US Department of Health and Human Services What counts as 1 serving? Breads, Cereals, Rice, and Pasta 1 slice of bread...Suggested numbers of servings for older adults Bread group *6-9 Vegetable group <3-4 Fruit group *2-3 Milk group Meat group * Lower numbers of servings are suggested...
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Clinician's Handbook of Preventive Services: Put Prevention Into Practice

DIANE Publishing Company - 1995 - 342 pages
...Oils, and Sweets Limit calories from these, especially if weight loss is needed The amount eaten may be more than one serving. For example, a dinner portion...spaghetti would count as two or three servings of pasta. How Many Servings Are Needed? Teenage boys and active men need the highest number of servings shown....
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Community Nutrition: Applying Epidemiology to Contemporary Practice

Gail C. Frank-Spohrer, Gail C. Frank - 1996 - 601 pages
...Oils, and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat may be more than one serving. For example, a dinner portion...spaghetti would count as two or three servings of pasta. How many servings do you need each day? Calorie level' Bread group Vegetable group Fruit group Milk...
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Primary Care in Obstetrics and Gynecology: A Handbook for Clinicians

Joseph S. Sanfilippo - 1998 - 666 pages
...Oils, and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat may be more than one serving. For example, a dinner portion...spaghetti would count as two or three servings of pasta. How many servings do you need each day? * These are the calorie levels if you choose lowfat, lean foods...
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Nurse-Midwifery Handbook: A Practical Guide to Prenatal and Postpartum Care

Linda Wheeler - 2002 - 443 pages
...Sweets Limit calories from these, especially if you need to lose weight *The amount you can eat may be more than one serving. For example, a dinner portion...spaghetti would count as two or three servings of pasta. Appendix G Guidelines for Working With an Interpreter 1. Meet regularly with the interpreter to keep...
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Handbook of Pediatric Nutrition

Kathy King Helm, Carol E. Lang - 2004 - 719 pages
...Oils, and Sweets LIMIT CALORIES FROM THESE especially if you need to lose weight The amount you eat may be more than one serving. For example, a dinner portion...spaghetti would count as two or three servings of pasta. How many servings do you need each day? Calorie level* Bread group Vegetable group Fruit group Milk...
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Broadribb's Introductory Pediatric Nursing

Nancy T. Hatfield - 2003 - 554 pages
...Larger number of servings for Teen Boys What PniintQ ac 1 nai v»uuiiio cu> i The amount you eat may be more than one serving. For example, a dinner portion of spaghetti would count as 2 or 3 servings. Bread, Cereal, Rice Vegetable Group & Pasta Group 1 slice of bread '/i cup of cooked...
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Personal Fitness: Looking Good, Feeling Good, Volume 1

Charles S. Williams - 2005 - 374 pages
...each food group necessary to meet individual needs. The amount you eat at one meal could amount to more than one serving. For example, a dinner portion of spaghetti would count as either two or three servings of pasta. Sample Serving Size Breads, cereals, rice, and pasta 1 slice...
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