...to reflect the latest scientific information. The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose...cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and...

...use of sugars, salt, and, if used at all, alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation. These guidelines call for moderation —...

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...

...the American Diabetes and Dietetic Associations. (See "Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation These guidelines stress moderation in the...

...deficiency anemia, consume good sources of iron such as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose...vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium in moderation. If you drink alcoholic beverages do so in moderation....

...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...

...dietary practices that nutrition authorities agree will help our citizens to stay healthy. They are: - Eat a variety of foods - Maintain healthy weight -...and grain products - Use sugars only in moderation - Us* salt and sodium only in moderation - If you drink alcoholic beverages, do so in moderation The...

...form the basis for Federal dietary guidance policy: • Eat a variety of foods. • Maintain desirable weight. • Choose a diet low in fat, saturated fat,...moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. These common principles were emphasized...

...moment about the "Guidelines for Americans." We should eat a variety of foods; maintain a " lealthy weight; choose a diet low in fat, saturated fat, and...plenty of vegetables, fruits, and grain products; use sugar only in moderation; use salt and sodium only in moderation; and if you drink alcoholic beverages,...

...Playing football Swimming Very strenuous activity: '920 740 Running (7 min./mile) • Racquetball Skiing Choose a Diet With Plenty of Vegetables, Fruits. and...Grain Products Use Sugars Only in .^ Moderation Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...