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" Eat foods with adequate starch and fiber Avoid too much sugar Avoid too much sodium If you drink alcoholic beverages, do so in moderation Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol... "
Food Facts for Older Adults: Information on how to Use the Dietary Guidelines - Page 1
1993 - 68 pages
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Inside Information

1989
...to reflect the latest scientific information. The new guidelines detail the following main points: Eat a variety of foods; maintain healthy weight; choose...cholesterol; choose a diet with plenty of vegetables, fruit, and grain products; use sugars only in moderation; use salt and sodium only in moderation; and...
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Deception and Fraud in the Diet Industry: Hearing Before the ..., Part 4

United States. Congress. House. Committee on Small Business. Subcommittee on Regulation, Business Opportunities, and Energy - 1990 - 226 pages
...use of sugars, salt, and, if used at all, alcoholic beverages. DIETARY GUIDELINES FOR AMERICANS • Eat a variety of foods • Maintain healthy weight...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation. These guidelines call for moderation —...
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Healthy People 2000: National Health Promotion and Disease ..., Volume 434

United States. Public Health Service - 1992 - 692 pages
...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...
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The Diabetes Carbohydrate & Calorie Counter

Annette B. Natow, Jo-Ann Heslin - 1991 - 265 pages
...the American Diabetes and Dietetic Associations. (See "Getting Started" in chapter 4, page 43.) • Eat a variety of foods • Maintain healthy weight...moderation • Use salt and sodium only in moderation • If you drink alcoholic beverages, do so in moderation These guidelines stress moderation in the...
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Healthful Quantity Baking

Maureen Egan, Susan Davis Allen - 1992 - 240 pages
...deficiency anemia, consume good sources of iron such as lean red meat, fish, and iron-enriched cereals. Eat a variety of foods. Maintain healthy weight. Choose...vegetables, fruits, and grain products. Use sugars in moderation. Use salt and sodium in moderation. If you drink alcoholic beverages do so in moderation....
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Healthy People 2000: National Health Promotion and Disease Prevention Objectives

United States. Department of Health and Human Services - 1991 - 153 pages
...by the United States Departments of Health and Human Services and Agriculture, recommend one should eat a variety of foods; maintain healthy weight; choose...moderation; use salt and sodium only in moderation; and, if alcoholic beverages are consumed, do so in moderation. Overweight affects about 26 percent...
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Review of Dietary Guidance and the Role of Nutrition Labeling: Hearing ...

United States. Congress. House. Committee on Agriculture. Subcommittee on Domestic Marketing, Consumer Relations, and Nutrition, United States - 1992 - 48 pages
...dietary practices that nutrition authorities agree will help our citizens to stay healthy. They are: - Eat a variety of foods - Maintain healthy weight -...and grain products - Use sugars only in moderation - Us* salt and sodium only in moderation - If you drink alcoholic beverages, do so in moderation The...
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Review of Nutrition and Health: What Scientists and Consumers Know : Hearing ...

United States. Congress. House. Committee on Agriculture. Subcommittee on Domestic Marketing, Consumer Relations, and Nutrition, United States - 1992 - 143 pages
...form the basis for Federal dietary guidance policy: • Eat a variety of foods. • Maintain desirable weight. • Choose a diet low in fat, saturated fat,...moderation. • Use salt and sodium only in moderation. • If you drink alcoholic beverages, do so in moderation. These common principles were emphasized...
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Review of Nutrition and Health: What Scientists and Consumers Know : Hearing ...

United States. Congress. House. Committee on Agriculture. Subcommittee on Domestic Marketing, Consumer Relations, and Nutrition, United States - 1992 - 143 pages
...moment about the "Guidelines for Americans." We should eat a variety of foods; maintain a " lealthy weight; choose a diet low in fat, saturated fat, and...plenty of vegetables, fruits, and grain products; use sugar only in moderation; use salt and sodium only in moderation; and if you drink alcoholic beverages,...
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Review of the U.S. General Accounting Office Report on Mismanagement of the ...

United States. Congress. House. Committee on Agriculture. Subcommittee on Domestic Marketing, Consumer Relations, and Nutrition - 1992 - 199 pages
...Playing football Swimming Very strenuous activity: '920 740 Running (7 min./mile) • Racquetball Skiing Choose a Diet With Plenty of Vegetables, Fruits. and...Grain Products Use Sugars Only in .^ Moderation Use the seven guidelines together as you choose a healthful and enjoyable diet. 14 15 diet high in saturated...
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