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Recipe Work Sheet

Is

your favorite recipe high in fat or sodium? Write your recipe below and check pages

40 and 65 of this bulletin for ideas on how you might modify your recipe to reduce

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Until recently, research on nutritional requirements has focused on younger people. No one really knows enough about how nutritional needs change as people age. Researchers believe you need the same variety of foods as younger people, but different quantities of some nutrients. Furthermore, individual health and level of activity differ widely among the older population. The best strategy is to figure out a balanced approach to eating that fits your general health and preferences. Use the food guide on the next page to help you make food choices for a healthy diet.

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Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services

6-11 SERVINGS

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