Helping Your Child Lose Weight the Healthy Way: A Family Approach to Weight ControlCarol Publ. Group, 1996 - 305 pages "Helping Your Child Lose Weight the Healthy Way is the first book to offer concerned parents weight-loss solutions for children that won't stunt their growth or damage their self-esteem." "Like every parent, you want to spare your youngster the consequences of being overweight - the cruel teasing by other children, the poor self-image, the future health hazards. Unfortunately, most parents have no idea how to help. And failed attempts often make the problem worse, contributing to additional weight gain or a more serious eating disorder, as anorexia or bulimia." "Dieting doesn't work any better for children than it does for adults. So, instead of a diet, the authors provide you with strategies to help your children outgrow their extra weight, while building lifelong, healthy attitudes about food and fitness." "With twenty years' experience teaching nutrition and weight loss, Judith Levine, R.D., M.S., shares her formula for success. Written in a friendly, upbeat style in collaboration with Linda Bine, Helping Your Child Lose Weight the Healthy Way offers practical steps that can be easily adapted to fit any family's lifestyle."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved |
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Page 141
... gram of fat per serving . 3 grams of fat ( or less ) per serving At least 25 % less fat per serving than the higher- fat version Low in Saturated 1 gram saturated fat ( or less ) per serving Fat Cholesterol Free Less than 2 milligrams ...
... gram of fat per serving . 3 grams of fat ( or less ) per serving At least 25 % less fat per serving than the higher- fat version Low in Saturated 1 gram saturated fat ( or less ) per serving Fat Cholesterol Free Less than 2 milligrams ...
Page 276
... Grams of fat per serving : 6 grams Percent calories from fat : 14 % Adapted from 20 Minute Menus by Marian Burros . SWEET AND SOUR TURKEY MEATLOAF Serves 4 Be sure to buy ground turkey breast for this recipe , not just ground turkey ...
... Grams of fat per serving : 6 grams Percent calories from fat : 14 % Adapted from 20 Minute Menus by Marian Burros . SWEET AND SOUR TURKEY MEATLOAF Serves 4 Be sure to buy ground turkey breast for this recipe , not just ground turkey ...
Page 290
... Grams of fat per serving : 5 grams Percent calories from fat : 4 % STACKERS Serves 9 Stackers are short stacks of chocolate wafers with whipped topping in between and on top . They're low - fat because you make them with " lite ...
... Grams of fat per serving : 5 grams Percent calories from fat : 4 % STACKERS Serves 9 Stackers are short stacks of chocolate wafers with whipped topping in between and on top . They're low - fat because you make them with " lite ...
Contents
Are Mom and Dad Overweight? | 25 |
5 | 36 |
Is Your Child Physically Active? | 42 |
Copyright | |
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adults American Heart Association baking beans better bowl bread breakfast calories from fat calories Grams Calories per serving candy cereal changes chapter chart cheese chicken child eats child's weight chips chocolate chubby child cookies cooking cornstarch crackers dessert diet dietitian dinner eating disorder example exercise extra fat per serving fat-free favorite Food Guide Pyramid Food Record fried frozen yogurt fruit girls Grams of fat grams Percent calories grow growth habits help your child high-fat foods hungry ice cream inches juice lose weight low-fat lower-fat lunch margarine mayonnaise meal meat minutes nonfat nutrients nutrition ounces overweight parents pasta percent fat percentile for weight physical activity popcorn potato potato chips protein recipe reduced-fat restaurant salad sandwich sauce slice snacks soda sour cream strategies sugar sweets tablespoons talk teaspoon television turkey vegetables vitamin walk WEIGHT FOR AGE youngster